Essential Lifestyle Habits for Longevity


Essential Lifestyle Habits for Longevity

Essential Lifestyle Habits for Longevity

Ageing is a natural phenomenon that happens to everyone. While we are not able to prevent the ageing process, there is a lot we can do to enhance our quality of life as we age.

Find out from our experts what you can do to optimise your health.

Date: 12 March 2016, Saturday

Time: 10:00am to 12:00pm (Registration opens at 9:00am)

Venue: NTUC Auditorium, Level 7, NTUC Income Centre,

75 Bras Basah Rd, Singapore 189557




Our Speakers

Dr Tay Wen Sien (Family Physician)

Regular health screening enables us to understand our health status so that we can take action if anything is amiss. Embracing healthy lifestyle habits is also important to increase our chances of having optimal health as we age.


Mr Lawrence Low (Senior Centre Manager, NTUC Income)

Learn how you can financially protect yourself as you age – for peace of mind.


Ms Anna Jacob (Director, Nutrition, Abbott Nutrition International)

As our body ages, we require nutrients to prevent diseases. Find out how we can adopt good dietary habits to ensure that we have the proper nutrition.






Think you’re too young for Andropause?

Just as women experience Menopause, men experience Andropause due to the naturally declining levels of testosterone as they age. In fact, the onset of Andropause can occur in the mid 30’s for some men. In addition, the risk of getting Andropause increases with age, stress levels and unhealthy lifestyle choices.

How do you know if you have Andropause?

When you start having some or all of these symptoms:

  • Diminished sex drive and erections
  • Reduced muscle mass and strength
  • Decreased bone density which can result in osteoporosis
  • Truncal obesity and unexplained weight gain
  • Feelings of anxiety or depression
  • Feelings of tiredness and sleepiness

Andropause can be treated

There are benefits of screening for Andropause. Upon successful treatment, it:

  • Enhances your sex drive
  • Improves ability to achieve and sustain erections
  • Increases muscle strength
  • Reduces risk of osteoporosis
  • Reduces body fat and weight gain
  • Lifts your mood and sense of wellbeing

How is Andropause treated?

Health Lifestyle choices slow down the progression of Andropause. There are also natural supplements that will boost testosterone production. These will be discussed and managed accordingly with the doctor.

You may also undergo testosterone replacement therapy (TRT), the male equivalent of hormone replacement therapy in women. The most popular way of administering this is through quarterly injections. Other options include gels applied to the skin.

Our package gives you the lift you need

Men’s Vitality Screening Package @ $320

Our screening package includes measuring testosterone level together with the level of other key hormones and silent diseases associated with Andropause.

To ensure safety during treatment, our package also screens for baseline parameters that may be affected by testosterone treatment.




Customised Supplements

These customised supplements are now available at Thomson Lifestyle Centre.

Anti-Aging & Wellness Supplements:

Lifestyle Supplements

  • Men’s Vitality Formula

Provides your body with optimal amounts of essential nutrients so that it can function and repair effectively, while also helping to balance male hormones naturally. This unique herbal formulation also helps to maintain body fat composition, physical & sexual vigour, prostate health and also prevents hair loss in males.

  • Women’s Wellness Formula

Provides your body with essential nutrients to help balance female hormones naturally. This herbal formula, specially customized by our physician, will help women to maintain firm muscle tone and a radiant skin complexion, as well as sustain healthy sexual function, feelings of wellness, heart and bone health.

  • Stress Support Formula

Provides natural nutrients and herbs to help combat feelings of stress, as well as the invisible stresses that happen at the cellular level. This special physician’s formula will relief the damaging effects of chronic stress on your body and promote emotional wellbeing and optimal cellular repair so that you can remain energetic and youthful.


Weight Loss Supplements:

  • Appetite Control Formula

Provides natural compounds that curb the appetite and manage emotional factors that makes one snack. Experience a greater sense of control over your desire to eat, especially between meals, with this unique physician’s formula. With this supplement, you can avoid excessive calorie intake and maintain a healthy body weight. (Optimize the effectiveness of this formula by maintaining a healthy diet and regular exercise.)

  • Weight Control Formula

Provides a unique combination of natural compounds to combat fat accumulation by regulating the way carbohydrates and fats are absorbed and stored in your body. By taking this customized formula with your heavy meals, it will help you to lose weight naturally and to keep excess weight off as an integral part of a science-based weight management program. (Optimize the effectiveness of this formula by maintaining a healthy diet and regular exercise.)

For an appointment or more information, please call 6352 6550 or email

Anti-Aging Hormone Screening Package

Healthy Hormone Screen … More than just Health Screening

Optimize cellular function and wellbeing as you Age

Aging is inevitable, it is a process that we cannot avoid, but we can certainly strive to prevent and delay aging’s damaging effects.

Anti Aging Medicine, through optimization of cellular function and prevention of cellular aging, strives towards the goal of “Healthy Aging”, by delaying or minimizing the physical frailty and mental deterioration associated with the normal aging process.

We all want to live longer. But living longer does not necessarily mean a better quality of life, if we are struck down by crippling chronic diseases or frequent illness.

We want to remain active, independent and productive, as we age.

Common Effects of Ageing and Hormone Imbalance:

  • Decline in physical vitality.
  • Loss of strength, muscle mass & increasing obesity.
  • Decline in sex drive, erection & vaginal lubrication.
  • Pre Menstrual & Menopausal symptoms
  • Decline in mental well being.
  • Brain fog & difficulty concentrating.
  • Anxiety, loss of confidence & depression.
  • Increase risk of cardiovascular diseases, osteoporosis & general organ function deterioration.

Our hormone screening packages includes investigations of various hormonal deficiencies, key nutrient levels, inflammatory markers and a general health screening.  Relevant recommendations and interventions to delay this ageing process will be made following review of the results.

An essential component to ensuring healthy aging is to maintain an ideal weight by consuming optimal nutrition without overeating; to exercise regularly and to manage stress levels.

With appropriate hormone optimization and neutraceutical supplementation, we can achieve a better quality of life as we age.

Our packages include:

Healthy Hormone Screen

This is a useful basic hormone screening for those experiencing problems in physical & sexual vitality, weight issues as well as pre-menstrual symptoms for females.

Male – $880

Female  – $920

*(All rates are quoted before 7% GST)

Premium Hormone Balance Screen

This premium hormone screening, will screen for the levels of major hormones in our body. It is highly recommended especially for those above 40 years old.

Unisex – $1,290

*(All rates are quoted before 7% GST)

The packages also include the following specialized screens:

Nutrient Screen

This assesses the level of various vitamins and elements that are essential for optimal well being. Low levels of key nutrients are linked to increased incidence of cancers, cardiovascular diseases and anemia.

Inflammatory Marker Screen  

Most diseases including ischemic heart diseases, strokes and cancers are due to increased inflammation in the body. This panel will assess the levels of inflammation.

General Health Screening

This component will assess the Lipids, Fasting glucose, Liver & Renal function. Uric acid levels and major Cancer Markers.

Take control of your ageing process today, and lead a more fulfilling and healthier life, free of disabling medical conditions. 

For an appointment or for more information call Thomson Lifestyle Centre at 6352 6550 or you may email: