5 USEFUL SUPPLEMENTS AND WHAT THEY CAN DO FOR YOUR BODY
Getting a grip on the world of dietary supplements can be difficult. In addition to supplements, it’s important to do executive health screening to ensure that health is optimally maintained. Here are the ups and the downs of ten commonly available products.
What it does: prevents catabolism
Glutamine is the most commonly occurring amino acid in the human body. It is responsible for transporting nitrogen into your muscles. Glutamine also plays a large role in metabolism, the functioning of your immune system, protein synthesis and energy restoration.
During heavy workouts your body’s glutamine levels can become depleted, sometimes taking a week to get back to a normal level. Supplementing glutamine allows you to work out rigorously without running the risk of depleting your natural stores.
- Whey Protein
What it does: increases protein consumption
Whey protein shakes are probably the most widely used sports supplement on this list. They are a clean and simple way to reach your daily protein intake quota. If you come in shy of the amount of protein you need per day (generally 0.7 grams per pound of body weight) you risk falling into catabolism. Protein helps your muscles repair and grow after exercise.
- Vitamin C
What It does: boosts immune function
Vitamin C is probably the most widely used single vitamin. It’s known as an antioxidant, and is often recommended as a remedy for the common cold. There is even research to suggest that it may have cancer preventing properties due to its ability to aid the body in fighting off malicious cells.
- Beta Alanine
What it does: boosts endurance
Beta Alanine is a non-essential amino acid responsible for the amount of Carnosine in our muscles.
Carnosine is heavily involved in sports performance. It’s a pretty intricate process to go into how exactly Beta Alanine acts in the body, but the upshot is that it creates more Carnosine, which stabilises the PH level of your muscles and in turn translates to a better performing athlete.
What it does: boosts performance
Creatine has a bad reputation, but fundamentally it’s a nitrogenous organic acid that occurs naturally in your body. It leads to greater ATP creation in the body, which translates into greater amounts of energy available under strain. For example, an athlete who could squeeze out 5 reps on a given weight without creatine could feasibly expect to get 6 or 7 reps out of the same weight. As long as other things are optimised, it would lead to extra size and strength gains.
Executive health screening in Singapore
It’s advisable to take lifestyle supplements and do full body checkup in Singapore to ensure a maintained healthy lifestyle. Corporate health screening is also available.