Lifestyle habits for longevity-Singapore corporate health screening

Nowadays, working professionals are neglecting their health due to the stress of work and lifestyle. It is imperative for them to go for corporate health screening in Singapore as health always comes first. With an array of corporate health screening services to choose from, they can go for a full body checkup in Singapore.

longevity lifestyle habits

These are some lifestyle habits that can be practised for longevity:

  1. Avoid Overeating

The link between calorie intake and longevity currently generates a lot of interest.

Research shows that a 10–50% reduction in normal calorie intake may increase maximum lifespan — at least in some animal studies.

Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan and a lower likelihood of disease.

What’s more, calorie restriction seems to be linked to reduction in excess body weight and belly fat, both of which are linked to shorter lives.

That being said, long-term calorie restriction is often unsustainable and can include negative side effects, such as increased hunger, low body temperature and a diminished sex drive.

Limiting your calories may help you live longer and protect against disease. However, more research is needed in humans.

longevity sleep habits

  1. Eat Some Nuts

Nuts are nutritional powerhouses.

They’re rich in proteinfiberantioxidants and beneficial plant compounds.

Nuts are also a great source of several vitamins and minerals, such as copper,magnesium, potassium, folate, niacin and vitamins B6 and E.

Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels and even some forms of cancer.

When it comes to old age, a recent study observed that subjects who consumed at least 3 servings of nuts per week had a 39% lower risk of premature death.

Adding some nuts to your daily food intake may keep you healthy and help you live longer.

  1. Use The Spice Turmeric 

When it comes to anti-aging properties, turmeric is undoubtedly the most popular spice. This is because it contains a potent bioactive compound called curcumin.

Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart and lung function, as well as protect against cancers and fight age-related diseases.

When it comes to longevity, curcumin is linked to an increased lifespan in both insects and mice.

Curcumin, the main bioactive compound in turmeric, has antioxidant and anti-inflammatory properties. Some animal studies suggest that it can increase lifespan.

  1. Eat Plenty of Healthy Plant Foods 

Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains and beans, may decrease disease risk and promote longevity.

For example, many studies link the Mediterranean diet to a lower risk of premature death. It’s also been linked to a reduced risk of cancer, metabolic syndrome, heart disease, depression and brain deterioration.

longevity habits

These effects are attributed to plant foods being rich in a variety of nutrients and antioxidants, including polyphenols, carotenoids, folate and vitamin C.

Eating plenty of plant foods is likely to help you live longer and remain free of various common diseases.