Male Menopause – Important Info To Know
Is the male menopause real or myth? Many men are asking this question. Well, it seems like women may not be the only ones who need to endure the effects of changing hormones in the body. Some men may experience similar symptoms that women face in perimenopause and menopause, which can affect their day-to-day routine. However, menopausal in men differs from female menopause in different ways. First, not all men will experience menopause, and second it does not involve complete shutdown of the reproductive organs, just like in women.
Some doctors may use other terms for male menopause like andropause, late-onset hypogonadism, or testosterone deficiency. No matter what term is used, all these refer to a deficiency in male hormones where the levels of testosterone are too low. If needed, doctors can suggest testosterone replacement therapy for their patients.
What Is Male Menopause?
Some healthcare professionals refer to this issue as androgen decline or hormonal changes in the ageing male. Men do experience a decrease in the production of the male hormone called testosterone as they get older, but this problem may also occur to people with health conditions like diabetes. A healthy and fit man possesses a testosterone level of 300–1,200 ng/dL (nanograms per deciliter). The testosterone level is usually at its peak during the 20s, and it slowly decreases by 1 percent each year after the age of 30. Therefore, a man’s testosterone level may reach 50 percent of his pre-menopause level by age 70.
Signs And Symptoms
By late forties to early fifties, some men will experience the symptoms of menopause which are almost similar to the signs that women face. Male menopause can cause psychological, physical and sexual complications, and will typically worsen as a man gets older. The following are the most common symptoms of menopause:
- Low energy
- Hot flashes
- Difficulty sleeping or insomnia
- Reduced muscle mass and feelings of physical weakness
- Moodiness and irritability
- Excessive sweating
- Weight gain
- Dry skin
- Difficulty concentrating
- Depression or sadness
- Lowered self-confidence
- Reduction in libido
- Erectile dysfunction
Can male menopause be treated? If the testosterone levels declined, a testosterone replacement therapy can be of great help to ease the symptoms of menopause. Just like the hormone replacement therapy in women, this treatment can help relieve depression, fatigue, and decreased libido. If you are considering this treatment, it is very important to consult a specialist to get a better understanding about the menopause. Your specialist may suggest certain lifestyle changes to help deal with the symptoms such as diet, exercise program, and medications.
What To Do When You Feel The Signs
If you noticed any signs of male menopause, don’t hesitate to talk with your doctor. These symptoms can be the result of a low testosterone level and should be managed. Your doctor can assess and explain the possible treatment options suitable for you. Keep in mind the following reminders when you feel the signs:
- Don’t be ashamed to tell your doctor about the situation. Being honest is important so your doctor can help relieve the signs. Work with the doctor to detect and treat any health problems that might be contributing to the symptoms.
- Seek help if you feel depressed or sad. When men feel depressed, it does not always suggest having the blues. Depression usually causes men to become irritable and to suppress their feelings. Men may also try to self-medicate by smoking or abusing alcohol.
- Live a healthy lifestyle. It is highly advisable to eat a healthy diet and do physical activity when you experience male menopause Having a healthy lifestyle can help maintain physical strength and improve mood as well as promote better sleep.